WHAT DOES INTEGRAL® COACHING MEAN?

My coaching method aims to help people make meaningful changes and reach their goals. Folks come to coaching because they want to improve their careers, find purpose, take better care of themselves, or become better parents/partners/people overall. 

No matter the goal, success depends on two things. First is getting things done: setting realistic goals, making plans, and taking actions day-by-day. Second is aligning mindset and values with aspirations: figuring out your motivation, making sure the goal truly fits you, and overcoming any hidden beliefs holding you back. 

My approach combines strategies for both getting things done and aligning your mindset. This balanced method aims to empower people to grow and achieve their important goals. The focus is on finding the right blend of practical actions and inner reflection tailored to each person's situation.